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Chromium Picolinate for Sugar Cravings

Chromium Picolinate for Sugar Cravings

Quick answer

  • Chromium supports insulin action.
  • Effects on weight are small.
  • Hormovance provides 100 mcg per capsule.

What it does

A trace mineral involved in insulin signaling (NIH ODS).

Cravings and weight

A Cochrane review found small, uncertain effects on weight (Cochrane, 2013).

Food sources

Broccoli, whole grains and meat provide chromium.

Safety

Ask your doctor if you take diabetes medicine.

In Hormovance

100 mcg (286% DV). See all ingredients.

Frequently asked questions

Does chromium stop sugar cravings?

It may help some people; evidence is limited.

How much chromium is in Hormovance?

100 mcg per capsule.

This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.

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